Chicken Broth 

One of the essential backup plans for meals is my homemade chicken broth. I’ll freeze them in my breastmilk bags (I bought a ton of them back in Bangkok) and each time I need to cook something healthy for Z, I use this.

  • 3 chickens (just the carcass would do) 
  • 2-3 onions 
  • 5-6 stalks of celery 
  • 2-3 carrots
  • 1-2 Bay leaves 
  • 6-8 peppercorns 
  • 5 cups of water

I use a pressure cooker to cook for about 1 hour.

Cool and pack them into my breastmilk bags (I use Boots). Each batch I would have about 5-6 packs. 

Each pack is sufficient for 1 meal for Zion.

Some meals include:

  • Chicken macaroni soup
  • Chicken porridge (just add the defrosted broth, 1 piece of chicken thigh, rice and some veg in the rice cooker)
  • Chicken / pork noodles soup
  • Chicken rice 
  • Wanton noodles soup 

If you’ll like to read more cooking hacks, let me know! 


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