Hi- (to lose 3 kgs by the end of the year)

Image Image grabbed from 10 Tips to Maximise Your Workout

Its back! Yes it is.

This time, i took on a couple more buddies at work. I’ve been having issues trying to manage my own diet for a long time! So my colleagues and I are doing it together. I guess its always good to have accountability. Especially when snacking comes into the picture.

A couple of tips I used to sustain my day:

  • Drink loads of water
  • Have fruits (e.g. apples, oranges)
  • Cut my carbo portions by 1/3
  • Skip ‘lunch drinks’
  • Take good fibre including whole grains and cereals (please not koko crunch or honey stars.)

Im off to a good start and my boss was being ‘encouraging’ by finishing up the chocolates and buying bananas for us as meal replacements.

heh. What about you? What tips do you have to share?


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